Preventing ACL Injuries - Fort Lee Physical Therapy - Fort Lee, NJ
FLPT - physical therapy and ACL
Hyun J. (June) Park,  PT, DPT, CIDN

Hyun J. (June) Park, PT, DPT, CIDN

Dr Hyun Park graduated from the University of Medicine and Dentistry of New Jersey (UMDNJ) with a Doctorate in Physical Therapy. She is certified in dry needling by the Integrative Dry Needling Institute and a member of the APTA (American Physical Therapy Association).

Preventing ACL Injuries

Research has found that Anterior Cruciate Ligament (ACL) tears occur four times more frequently in females than in males involved in the same amount of sports participation.

The difference in female and male neuro-muscular control, the way muscles contract and react, is one of four primary factors contributing to why women are more susceptible to knee injuries than men. Other discrepancies are anatomical (men and women are structurally differently), hormonal (women’s hormonal makeup affects the integrity of the ligament, making it more lax), and bio-mechanical (the positions our knees get in during athletic activities).

To counteract these preexisting inclinations, physical therapists recommend that female athletes perform a series of exercises to lower their increased chances of ACL tears.

A preventative program designed by a physical therapist would aim to improve strength, flexibility, and coordination, as well as to counteract incorrect existing patterns of movement that may be damaging to the athlete’s joints. These incorrect movement patterns may put them at greater risk for injuring their ACLs.

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