December 29, 2015

What a lot of people don’t know is that physical activity, along with diet and medication, is the cornerstone of treatment for diabetes. Physical activity alone is a cornerstone for prevention of diabetes, but if you already have diabetes it is essential that you control your glucose, lower your blood pressure and cholesterol, and maintain a healthy weight. In addition regular physical activity can also reduce the need for medication, so it’s important to make sure you are active.