Managing Wrist Injuries
Wrist Injuries are common among athletes where all it takes is a momentary loss of balance resulting in tiny tears or even worse — a complete break to the ligament.
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Patient Tips
A series of Physical Therapy tips for patients dealing with strokes, diabetes, ACL injuries, lower back pain, knee pain, neck pain and other types of pain.
Tips For A Healthy Ageing Lifestyle
Ageing is something we can’t stop — but we can improve ourselves to age well.
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Simple and effective exercises for Office Employees
Being stuck at work all day is no excuse for skipping exercise.
Simple and effective exercises for Office Employees Read More »
Managing Pain and Sleep
We’ve all been told that lack of sleep could mean your health is suffering. But what if your current pain causes lack of sleep? What can you do when pain keeps you up all night?
Managing Pain and Sleep Read More »