Tips For A Healthy Ageing Lifestyle
Ageing is something we can’t stop — but we can improve ourselves to age well.
Tips For A Healthy Ageing Lifestyle Read More »
Simple and effective exercises for Office Employees
Being stuck at work all day is no excuse for skipping exercise.
Simple and effective exercises for Office Employees Read More »
Clever Exercises For Knee Pain
We know — knee pain sucks. But it shouldn’t stop you from getting enough exercise.
Clever Exercises For Knee Pain Read More »
Managing Pain and Sleep
We’ve all been told that lack of sleep could mean your health is suffering. But what if your current pain causes lack of sleep? What can you do when pain keeps you up all night?
Managing Pain and Sleep Read More »
4 Tips To Stay Active As You Age
There’s only one thing you can never stop in this world — and that is Aging. It may have a bad reputation, however, that shouldn’t stop you from being active and achieve a better lifestyle. Growing age doesn’t necessarily mean health deterioration. We can change than stigma and continue to live an active and healthy
4 Tips To Stay Active As You Age Read More »
Exercise and Pain: Proper Management Guide
Don’t you just hate injuries? It prevents you from doing your day-to-day activities, but that shouldn’t stop you from staying active. Yes, that is possible! We manage to help patients to figure out how to stay active despite their injuries. However, we practised caution in her day-to-day regimen. So, how do you exercise around pain?
Exercise and Pain: Proper Management Guide Read More »
Make 2016 A Great Year
Around this time people reflect on the past year of their lives and decide to make changes. Maybe there is something you want to do better, something you want to stop doing, or something you want to start. Resolution making is a very personal journey, one that you can either choose to share with friends and family or keep to yourself.
Make 2016 A Great Year Read More »
A Guide To Diabetes – Part Two
What a lot of people don’t know is that physical activity, along with diet and medication, is the cornerstone of treatment for diabetes. Physical activity alone is a cornerstone for prevention of diabetes, but if you already have diabetes it is essential that you control your glucose, lower your blood pressure and cholesterol, and maintain a healthy weight. In addition regular physical activity can also reduce the need for medication, so it’s important to make sure you are active.
A Guide To Diabetes – Part Two Read More »
A Guide to Diabetes – Part One
According to the Centers for Disease Control, nearly 30 million children and adults in the UAS are living with diabetes – that is about 9.3% of the population. Of that 9.3% only an estimated 21 million have been diagnosed, and the other 8.1 million are unaware that they even have the disease.
A Guide to Diabetes – Part One Read More »