7 Tips to Alleviate Pain and Injuries When Moving House
Moving house? Make sure you don’t hurt your back by following these 7 tips.
Injuries
Injuries can happen anytime and anywhere. They could occur at work, whilst playing sport or while at home. We treat all kinds of injuries through physical therapy to reduce pain and restore movement.
Managing Wrist Injuries
Wrist Injuries are common among athletes where all it takes is a momentary loss of balance resulting in tiny tears or even worse — a complete break to the ligament.
Exercise and Pain: Proper Management Guide
Don’t you just hate injuries? It prevents you from doing your day-to-day activities, but that shouldn’t stop you from staying active. Yes, that is possible! We manage to help patients to figure out how to stay active despite their injuries. However, we practised caution in her day-to-day regimen. So, how do you exercise around pain? …
Preventing Pain and Injury at Work
For those of you who work in an office and spend the majority of your work day sitting at a desk I thought it would be good to share some tips to avoid aches, pain and injury.
How to Avoid Pain from Gardening
As a physical therapist I am often asked questions about how certain activities can affect your body
How to Improve Mobility & Motion
No matter what area of the body ails you – neck, shoulder, back, knee – physical therapists have an established history of helping…