Exercise
Exercises for Relieving Joint Pain
Avoiding exercise? That might be a problem for your joints.
Hyun J. (June) Park, PT, DPT
BLOG
We have the following blog posts written about all forms of pain and ways to alleviate pain through exercise, proper movement and physical therapy.
Helpful Information
Managing Wrist Injuries
Wrist Injuries are common among athletes where all it takes is a momentary loss of balance resulting in tiny tears or even worse — a complete break to the ligament.
Hyun J. (June) Park, PT, DPT
Back Pain
Ways to Ease Back Pain
Most of us suffers back pain of different sorts. But no matter when it appears or what may have caused it, back pain can be a pain to deal with.
Hyun J. (June) Park, PT, DPT
Patient Tips
Tips For A Healthy Ageing Lifestyle
Ageing is something we can’t stop — but we can improve ourselves to age well.
Hyun J. (June) Park, PT, DPT
Exercise
Simple and effective exercises for Office Employees
Being stuck at work all day is no excuse for skipping exercise.
Hyun J. (June) Park, PT, DPT
Chronic Pain
Clever Exercises For Knee Pain
We know — knee pain sucks. But it shouldn’t stop you from getting enough exercise.
Hyun J. (June) Park, PT, DPT
Chronic Pain
Managing Pain and Sleep
We’ve all been told that lack of sleep could mean your health is suffering. But what if your current pain causes lack of sleep? What can you do when pain keeps you up all night?
Hyun J. (June) Park, PT, DPT
Balance Problems
Hyun J. (June) Park, PT, DPT
Injuries
Hyun J. (June) Park, PT, DPT
Make 2016 A Great Year
Around this time people reflect on the past year of their lives and decide to make changes. Maybe there is something you want to do better, something you want to stop doing, or something you want to start. Resolution making is a very personal journey, one that you can either choose to share with friends and family or keep to yourself.
Hyun J. (June) Park, PT, DPT