
Preventing ACL Injuries
Research has found that Anterior Cruciate Ligament (ACL) tears occur four times more frequently in females than in males involved
We have the following blog posts written about all forms of pain and ways to alleviate pain through exercise, proper movement and physical therapy.

Research has found that Anterior Cruciate Ligament (ACL) tears occur four times more frequently in females than in males involved

What is a Stroke? Like a heart attack, a stroke occurs when the blood supply to part of the brain

Physical therapists, who are experts in restoring and improving motion in people’s lives, play an important role not only in

Physical therapists, who are experts in restoring and improving motion, recommend that elderly adults who use canes and walkers as

What is Lymphedema? The lymphatic system is responsible for distributing and removing excess fluid in the body. Lymphedema is the

Our physical therapists work with children and their families to help each child achieve and maintain mobility and quality of

Physical therapists are experts in improving and restoring mobility and play an important role in ensuring optimal bone health. Healthy

Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone needed

Moving house? Make sure you don’t hurt your back by following these 7 tips.

In a previous blog I wrote about proper exercise recovery – so as a follow up I thought it would be a good idea to talk about soreness vs. pain.