Exercising with Arthritis: the Good, the Bad and the Ugly
5 Tips For Safe Exercise 1. Small range of motion for strengthening 2. Strengthen and/or stretch only one major muscle group at a time 3. Pain-free range of motion for stretching 4. Perform regular cardiovascular exercise in a low or non-impact manner 5. Avoid repetitive movements (keep repetitions to 6-8) The Good Posture, posture, posture: …
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