Back Pain
Ways to Ease Back Pain
Most of us suffers back pain of different sorts. But no matter when it appears or what may have caused it, back pain can be a pain to deal with.
January 8, 2019
BLOG
We have the following blog posts written about all forms of pain and ways to alleviate pain through exercise, proper movement and physical therapy.
Patient Tips
Tips For A Healthy Ageing Lifestyle
Ageing is something we can’t stop — but we can improve ourselves to age well.
December 12, 2018
Exercise
Simple and effective exercises for Office Employees
Being stuck at work all day is no excuse for skipping exercise.
November 27, 2018
Chronic Pain
Clever Exercises For Knee Pain
We know — knee pain sucks. But it shouldn’t stop you from getting enough exercise.
November 15, 2018
Chronic Pain
Managing Pain and Sleep
We’ve all been told that lack of sleep could mean your health is suffering. But what if your current pain causes lack of sleep? What can you do when pain keeps you up all night?
November 7, 2018
Balance Problems
4 Tips To Stay Active As You Age
There’s only one thing you can never stop in this world — and that is Aging. It may have a
October 24, 2018
Injuries
Exercise and Pain: Proper Management Guide
Don’t you just hate injuries? It prevents you from doing your day-to-day activities, but that shouldn’t stop you from staying
October 11, 2018
Make 2016 A Great Year
Around this time people reflect on the past year of their lives and decide to make changes. Maybe there is something you want to do better, something you want to stop doing, or something you want to start. Resolution making is a very personal journey, one that you can either choose to share with friends and family or keep to yourself.
December 31, 2015
Diabetes
A Guide To Diabetes – Part Two
What a lot of people don’t know is that physical activity, along with diet and medication, is the cornerstone of treatment for diabetes. Physical activity alone is a cornerstone for prevention of diabetes, but if you already have diabetes it is essential that you control your glucose, lower your blood pressure and cholesterol, and maintain a healthy weight. In addition regular physical activity can also reduce the need for medication, so it’s important to make sure you are active.
December 29, 2015